CrossFit Basinview – CrossFit
A: Snatch
EMOM 16
Odd Minutes: 50 Double Unders
Even Minutes: 2 Snatches
*Start at 65% and build
B: Metcon (2 Rounds for time)
From 0:00-6:00
36 Clean and Jerks (115/80)
*Starting at 0:00, every minute do 9 Chest to Bar Pull Ups
From 6:00-8:00
Rest
From 8:00-14:00
36 Snatches (95/65)
*Starting at the 8:00, every minute do 9 Toes to Bar
*If you cap on either round, add 1 second for each rep over