CrossFit Basinview – CrossFit

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A: Snatch

EMOM 16

Odd Minutes: 50 Double Unders

Even Minutes: 2 Snatches

*Start at 65% and build

B: Metcon (2 Rounds for time)

From 0:00-6:00

36 Clean and Jerks (115/80)

*Starting at 0:00, every minute do 9 Chest to Bar Pull Ups

From 6:00-8:00

Rest

From 8:00-14:00

36 Snatches (95/65)

*Starting at the 8:00, every minute do 9 Toes to Bar

*If you cap on either round, add 1 second for each rep over