CrossFit Basinview – CrossFit

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A: Clean

EMOM 16

Odd: 8 Bar Facing Burpees

Even: 3 Cleans

*Start at 65% and build throughout

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double Unders

10 Sumo Deadlift High Pulls (75/55)

15 Abmat Sit Ups