CrossFit Basinview – CrossFit
A: Clean
EMOM 16
Odd: 8 Bar Facing Burpees
Even: 3 Cleans
*Start at 65% and build throughout
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 Double Unders
10 Sumo Deadlift High Pulls (75/55)
15 Abmat Sit Ups
EMOM 16
Odd: 8 Bar Facing Burpees
Even: 3 Cleans
*Start at 65% and build throughout
AMRAP 12
30 Double Unders
10 Sumo Deadlift High Pulls (75/55)
15 Abmat Sit Ups