CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Cardio

Iron Crosses

6 Tempo Deadlifts

A: Metcon (4 Rounds for weight)

Every 2:30 x 4

2 Tempo Deadlifts
*Tempo is 2 seconds down, try to stay at the same weight for all 4 sets

B: Metcon (Time)

For Time

50/35 Calorie Bike / 75/50 Calorie Row / 60/40 Calorie Ski

50 Wall Balls (20/14)

50 Toes To Bar

50 Wall Balls (20/14)

50/35 Calorie Bike / 75/50 Calorie Row / 60/40 Calorie Ski

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

100’/side Overhead Carry

100’/side Front Rack Carry