CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Box Step Overs

Prayer Squats

A: Metcon (3 Rounds for reps)

3 Rounds For Max Reps

4:00 Calorie Row

4:00 Calorie Bike

2:00 Burpee Box Jump Overs (24″/20″)

1:00 Double Dumbbell Thrusters (50s/35s)

Rest 5:00 between rounds