CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10 Box Step Ups
20 Jumping Jacks
30 High Knees
A: Metcon (Time)
For Time
1 Sumo Deadlift High Pull (75/55)
2 Thrusters (75/55)
3 Push Presses (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 Kettlebell Swings (3/35)
7 Overhead Squats (75/55)
8 V-Ups
9 Box Jumps (24″/20″)
10 Double Unders
11 Burpees
12 Plate Overhead Lunges (45/25)
*This goes like the “12 days of Christmas song, 1 high pull, then 2 thrusters and 1 high pull, then 3 push presses and 2 thrusters and 1 high pull, etc