CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Samson Lunge
6/side Single Leg Deadlifts
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
2 Deadlifts
B: Metcon (2 Rounds for time)
Every 8:00 x 2
60/40 Calories
30 Kettlebell Lunges (72/53)
15 Burpee Box Jumps (24″/20″)