CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Samson Lunge

6/side Single Leg Deadlifts

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

2 Deadlifts

B: Metcon (2 Rounds for time)

Every 8:00 x 2

60/40 Calories

30 Kettlebell Lunges (72/53)

15 Burpee Box Jumps (24″/20″)