CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Row

Seated Forward Fold

Front Rack Hold

Air Squats

A1: Metcon (5 Rounds for weight)

Every 2:00 x 5

Front Squats

Set 1 – 3 Reps

Set 2 – 2 Reps

Set 3 – 1 Rep

Set 4 – 1 Rep

Set 5 – 1 Rep
*Build up to 90% for set 5

A2: Metcon (AMRAP – Reps)

Max Front Squats at Set 3 weight

B: Metcon (4 Rounds for time)

Every 5:00 x 4

250m Row

20 Front Squats (95/65)

15 Toes To Bar