CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Row
Seated Forward Fold
Front Rack Hold
Air Squats
A1: Metcon (5 Rounds for weight)
Every 2:00 x 5
Front Squats
Set 1 – 3 Reps
Set 2 – 2 Reps
Set 3 – 1 Rep
Set 4 – 1 Rep
Set 5 – 1 Rep
*Build up to 90% for set 5
A2: Metcon (AMRAP – Reps)
Max Front Squats at Set 3 weight
B: Metcon (4 Rounds for time)
Every 5:00 x 4
250m Row
20 Front Squats (95/65)
15 Toes To Bar