CrossFit Basinview – CrossFit

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A: Metcon (4 Rounds for weight)

Every 2:30 x 4

Back Squat

1×10 57%

1×8 67%

1×6 71%

1×4 76%

A: Metcon (Time)

For Quality

25min

Run 800m

32 Vups

24 DB Rev Lunges

16 Push Ups (1 sec pause at top)

8 Strict Pull ups