CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Samson Lunge
0:30 Hang
6/side Single Leg Deadlifts
A: Metcon (Weight)
Every 2:30 x 3
10 Tempo Deadlifts (2 seconds down)
*Do this at 65%-70% or so
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 Strict Pull Ups
10 Double Dumbbell Walking Lunges (50s/35s)
12 x 25″ Farmer’s Carry (50s/35s)