Our free classes are appropriate for all ability levels.

If you’ve never worked out before, you can do our free class, and we’ll workout at a pace you are comfortable with.

Here’s what to expect at our free class:

• We’ll do a CrossFit workout and coach you the entire way
• Get more info about our programs (personal training, custom weight loss and nutrition plans)
• Get answers to any questions you have.

Everyone can do this; we’ll show you how. We make our workouts for all ability levels, professionals to novices.

Select the date you want to join, click the register button and reserve your spot at our next free class!