CrossFit Basinview – Foundations

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Warm Up

Run 400m

then;

EMOM 9

30sec Scap Pull Up/30sec Scap Push Up

Reverse Lunges

Wide Leg Walkouts

Metcon

4 rds:

1min Goblet Curtsy Lunges

rest 1min

1 min Kettlebell Swings

rest 1min

1 min Push Ups

rest 1min

1 min Calories

rest 1min