CrossFit Basinview – CrossFit

Snatch (Every 2:30 x 6
Build to a 1RM)

Metcon (Time)

5 rounds for time of:

5 Deadlifts, 275/185 lbs

10 Burpees Over Bar

Cap 10, Goal sub 5

Accessory

Pick One:

50 Vups

50 Hollow Rocks, or

50 Back Ext