CrossFit Basinview – CrossFit
Metcon (3 Rounds for reps)
Every 10 minutes for 30 minutes:
500-meter row
Max unbroken set of wall-ball shots
Rest with the remaining time in the 10-minute interval.
Every 10 minutes for 30 minutes:
500-meter row
Max unbroken set of wall-ball shots
Rest with the remaining time in the 10-minute interval.