CrossFit Basinview – CrossFit

Squat Snatch (Every 2minx6
60% x1
65%x1
70%x1
60%x1
60%x1
60%x1
)

Metcon (Time)

Chipper for time:

100 DB Box Step ups 50/35

40 Weighted Strict Pull Ups

40 Strict Dips