CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Warrior Squat

Pass Thrus

5 RDLS + 5 MS

5 HPS + 5 OHS

Squat Snatch (Every 2minx6
60% x1
65%x1
70%x1
60%x1
60%x1
60%x1
)

Metcon (Time)

Chipper for time:

100 DB Box Step ups 50/35

40 Weighted Strict Pull Ups

40 Strict Dips