CrossFit Basinview – CrossFit

Warm up

EMOM 9

Floor Sweepers

Coassacks

Back Squat 30%, 40%, 50%

Back Squat (Every 3:30min
5 reps at 80%,85%,80%)

Metcon

Complete in teams of 2.

Complete 10 Rounds (20min) of:

Partner “A”

1:00 Max Cals

Partner “B”

1:00 Max Cals

Must be done on one machine. Score is the combined calories of Partner A & B.