CrossFit Basinview – CrossFit

warm up

emom 8

pass thrus

sotts press w/ dowel

4 rdl + 4 ms

4 BtN press + 4 OHS

Squat Snatch (Every 2min
70% x2
70% x2
75% x2
75% x2
75% x2)

Metcon (Calories)

Starting at min 0:00

100 v-ups

At 6:00 begin death by calories

cap 26

warm up

emom 8

pass thrus

sotts press w/ dowel

4 rdl + 4 ms

4 BtN press + 4 OHS