CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Cossacks

Warrior Squat

Light FS

Front Squat (Every 2:00
8@ 50%
5@ 60%
3@ 70%
3@ 70%
3@ 70%)

Metcon (5 Rounds for time)

Every 4min x5 (20min)

Row: 500 m