CrossFit Basinview – CrossFit

Snatch (Go every 2min x6
2 @50%
2@ 60%
2@ 70%
2@70%
2@ 75%
2@ 75%)

Metcon (3 Rounds for time)

3 rounds for time of:

1min Farmer Hold

Row 500m

30 WB

75 Double Unders
Cap 22