CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Metcon (No Measure)

EMOM 8

Jumping Jacks

Warrior Squats

Quad Foam Roll

6 Paused Back Squats

A: Metcon (12 Rounds for weight)

EMOM 12

1 Back Squat

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 Strict Handstand Push Ups

6 Burpee Box Jump Overs (24”/20”)

12 Dumbbell Snatches (50/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

5 Overhead Squats

30′ Sled Push