CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Floor Sweepers

Box Jump Overs

8 Point TTB

Partner WOD (No Measure)

Complete as many rounds as possible in 30 mins of:

Partner A)

Air Bike 1200m, or Row 500m

Partner B)

5 Sandbag Clean

5 Burpee Box Jump Overs

5 Toes-to-bars

Switch when both athletes have completed their work