CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Baby Makers

RDLs

Back Squat

Back Squat (Back Squat . Go every 3min.
40% x10
50% x10
60% x10
67% x10
)

Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box
cap 15

goal 10