CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Baby Makers

Push Up to DD

4 Strict Press + 4 Push Press

Push Press (3 reps go every 2:30 x5
Build to a heavy triple)

WOD (5 Rounds for reps)

Every 3:00 × 5 (1:15 work / 1:45 rest):

12 Wall Balls (20/14 lb)

Max Cal in remaining time within the 1:15 work window