CrossFit Basinview – CrossFit

warm up

Emom 8

Cardio

Air Squats

4 Strict Press + 4 Push Press

4 Push jerks + 4 Split Jerks

Split Jerk (Go every 2:30 x 5
2 Push Jerks + 1 Split Jerk
1. 50%
2. 60%
3. 70%
4. 70%
5. 70%
)

WOD (Checkmark)

Every 2:00 x 8 rounds:

10 Wall Balls (20/14 lb)

7/5 Cals