CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Pass Thrus

Burpees

3 SP, 3 PP, 3 PJ

Push Press (Go every 2:30
Push Press
5 sets of 3 @ 75%
)

WOD (5 Rounds for reps)

Every 3:00 × 5 sets:

1:30 work/1:30 rest

12/10 Row, Ski, or Bike Cals

Max Burpees over DB with remaining time

Score is total burpees across all 5 sets.