CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Air Squats

Pass Thrus

Box Jumps

3 Strict, 3 Push, 3 Jerks

Split Jerk (5 sets of:
1 Push Jerk + 1 Split Jerk
Go every 2:30
60, 65, 70, 75, 80%
)

WOD (Checkmark)

Every 3:00 x 5 rounds:

12/10 Cal Row, Ski, or Bike

12 Burpee Box Jump overs