CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Baby Makers

Scap Pull Up – chin up grip

Back Squat

Back Squat (Every 3min
40% x8
50% x8
60% x8
67% x16
)

Metcon (5 Rounds for time)

5 rounds, each round for time:

1 Legless Rope Climb, 15 ft

12/8 Air Bike Calories

Go every 3 mins.