CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

Skipping

Light Bench

Bench Press (5 sets. Go every 2:30.
Work up to a 5 Rep max)

Metcon (4 Rounds for time)

4 rounds for time of:

Row 500 m

12 Bench Press, 155/95 lbs
subs for row:

Ski 500m

Run 400m

Bike 1200m