CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Foam Roller Barbell Stretch

Burpees

Box Step overs

4 Presses, 4 Jerks

Jerks (6 Rounds for weight)

Go every 2:30 x6

– 4 sets of 1 Push Jerk + 1 Split Jerk

67% 72%, 78%, 83%

– 2 sets of 1 Split Jerk 88%, 92%

WOD (5 Rounds for reps)

Every 4:00 x 5 sets:

2:00 on/2:00 off

10 Single DB Devil Presses (50/35 lb)

12 Box Jump Overs (24″/20″)

Max Cal Bike, Ski or Row in the remaining time