CrossFit Basinview – CrossFit

Power Clean (every 90sec x7
2 Power Cleans @73%)

Jorge (Time)

For Time

30 GHD Sit-Ups

15 Squat Cleans (155/105 lb)

24 GHD Sit-Ups

12 Squat Cleans (155/105 lb)

18 GHD Sit-Ups

9 Squat Cleans (155/105 lb)

12 GHD Sit-Ups

6 Squat Cleans (155/105 lb)

6 GHD Sit-Ups

3 Squat Cleans (155/105 lb)
In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012
To learn more about Jorge click here
Cap 18, goal sub 12

Subs for GHD:

Ab Mat 50, 40, 30, 20 ,10

TTB 25, 20, 15, 10, 5