CrossFit Basinview – CrossFit

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A: Metcon (12 Rounds for weight)

EMOM 12

1 snatch

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

18 Hang Dumbbell Snatches (50/35)

12 Box Jumps (24″/20″)

Extra: Metcon (No Measure)

Tabata

bicep curls