CrossFit Basinview – CrossFit

Metcon (Time)

21-15-9 reps, for time of:

Push Press, 95/65 lbs

Box Jump, 24/20 in

Russian Kettlebell Swing, 53/35 lbs

Cap 10

Accessory (No Measure)

EMOM 16

12 Standing Dumbbell Arnold Press,

DB Suitcase Hold, , L 45sec

DB Suitcase Hold, R 45sec

Superman hold 45sec