CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Jumping Jacks

Samson Lunge

Pass Throughs

3 Jerk Dips + 3 Tall Jerks + 3 Jerks

A: Metcon (4 Rounds for weight)

Every 2:30 x 5

3 Paused Jerks
*Try to stay at the same weight for all 5 sets today

B: Metcon (4 Rounds for time)

Every 4:00 x 4

10 Pull Ups OR 5 Muscle Ups

16 Kettlebell Swings (53/35)

22 Wall Balls (20/14)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

12 Double Dumbbell Raises

12 Seated Overhead Tricep Extensions