CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)


Jumping Jacks

Pass Throughs

Band Pull Aparts

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

5 Bench Presses
*Try to stay at the same weight for all the sets today

B: Metcon (4 Rounds for time)

Every 4:00 x 4

12 Hang Squat Cleans (95/65)

12 Pull Ups OR 4 Bar Muscle Ups

12 Shoulder to Overheads (95/65)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

12 Dumbbell Front Raises

12 Seated DB Tricep Extensions