CrossFit Basinview – CrossFit

Back Squat (Every 3min
50%x8
60% x6
70% x5
80% x5
85% x5
75% x5 (drop set))

Metcon (No Measure)

Each for time:

EMOM x5

Row: 65 m or Bike: 150 m

then;

E4MOM x3

Row: 500 m or Bike: 1200 m

then;

Row: 1x 1000 m or Bike: 1x 2400 m