CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Skipping

Pass Throughs

Warrior Squats

3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (10 Rounds for weight)

Every 2:00 x 5

2 Hang Cleans

Every 2:00 x 5

2 Cleans

B: Metcon (4 Rounds for time)

Every 4:00 x 4

15 Thrusters (95/65)

15 Pull Ups

50 Double Unders

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Rounds

30 Hollow Rocks

0:30 GHD Sit Up Hold

20 Back Extensions