CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Pass Thrus

Sotts Press w/dowel

4 RDLS 4 MS

4 HPS 4 OHS

Squat Snatch (Every 2:30
75% x3
75%x3
80% x2
85%x2
90%x1
)

Metcon (Time)

10-1 reps, for time of:

Hang Power Snatch, 115/75 lbs

Pull-up

Cap 10, goal 6

Accessory

3x Every 2min

30sec chin over bar hold or ring row hold