CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Wide Leg Walkouts

RDLs

Tall Muscle Cleans

Presses

Power Clean (Every 90sec x 6
3 reps @ 60%
2 reps @ 65%
1 rep @ 70%
3 reps @ 62.5%
2 reps @ 67.5%
1 rep @ 72.5%
)

WOD (6 Rounds for reps)

3 Rounds:

Work 1:30/Rest 1:30

7 Clean and Jerks 115/75 lb

Max Cal Row, ski or bike

Rest 2:00

3 Rounds:

Work 1:30 / Rest 1:30

17/13 Cal Row, 14/11 Cal Bike

Max Clean and Jerks 115/75 lb