CrossFit Basinview – CrossFit

Warm Up

EMOM 9

Wide Leg Walkout

Cosssacks

Back Squat 30, 40, 50%

Back Squat (Every 3min x5
1×15 55%
1×10 65%
3×5 75%
)

Accessory

E2MOMx6

1min Side plank

20 Pistols