CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Box Step Ups

Pass Throughs

Box Shoulder Opener

3 Jerk Dips + 3 Push Presses + 3 Jerks

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

1 Jerk
*If you feel good, use today to build to a new 1 rep max!

B: Metcon (Time)

3 Rounds For Time

12 Burpee Box Jump Overs (24″/20″)

9 Shoulder To Overheads (135/95)

12 Burpee Box Jump Overs (24″/20″)

9 Pull Ups

Extra: Metcon (No Measure)

4 Sets

8 Arnold Presses

4/sideWindmills