CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Burpee

Box Step Ups

3 Scap Pull, 3 Kip swing, 3 Pull Up

A: Metcon (No Measure)

EMOM 12

Bulgarian Split Squat 6/side

Double DB Overhead Lockout hold

B: Metcon (Time)

3 Rounds For Time

12 Burpee Box Jump Overs (24″/20″)

9 Shoulder To Overheads (135/95)

12 Burpee Box Jump Overs (24″/20″)

9 Pull Ups

Extra: Metcon (No Measure)

Stretch

Pec

Lats