CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Calories

V Ups

Rev Lunges

8 Point TTB

Part 1 (Checkmark)

Every 4 mins x3

15 AB mat Sit-ups

Sandbag Bear Hug Hold, 100/70 lbs, 1 min

12 Toes-to-bars

Part 2 (Checkmark)

Every 2 mins for 20 mins do:

Sandbag Shoulder Carry, 100/70 lbs, 50 ft

Mixed Grip Walking Lunge, 35/25 lbs, 25 ft

8/6 Bike, Row, or Ski calories
Mixed grip is one KB in Front Rack, one locked out overhead