CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Skipping

Warrior Squats

Up/Down Dogs

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

3 Strict Press

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

100 Double Unders

25 Pull Ups OR 12 Muscle Ups

100 Double Unders

25 Dumbbell Snatches

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Rounds

100″ Sled Push

0:45 Wall Sit