CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Cardio

Quad Foam Roll

0:30 Hang

A: Metcon (No Measure)

Every 1:30 x 9

Station 1: 6/side Bulgarian Split Squats

Station 2: 6 Strict Pull Ups

Station 3: 1:00 Plank

B: Metcon (6 Rounds for distance)

2 Rounds

2:00 Max Distance Row/Bike/Ski

2 Rounds

3:00 Max Distance Row/Bike/Ski

2 Rounds

4:00 Max Distance Row/Bike/Ski

Rest 1:00 between rounds

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

50’ Sled Drag