CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Quad Foam Roll

Glute Foam Roll

6 Paused Back Squats

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

5 Paused Back Squats
*Pause 1 second in the bottom, if you feel good, use today to build to a new 5 rep max!

B: Metcon (4 Rounds for time)

Every 5:00 x 4

30/20 Calorie Bike / 40/30 Calorie Row / 35/28 Calorie Ski

20 Wall Balls (20/14)

15 Russian Kettlebell Swings (53/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

50’ Sled Push