CrossFit Basinview – CrossFit

EMOM 28 (4 Rounds for reps)

4 rounds, for max reps of:

Muscle-up 1min

Dumbbell Shoulder Press 1min

Jump Rope 1min

Rest 1 min

Hollow Rock 1min

Calorie 1min

Rest 1 min

Accessory (No Measure)

4 rounds For quality (12min):

Top Ring Dip Hold, 30sec

Rest 1min

Bottom Ring Dip Hold, 30sec

Rest 1min
Sub for ring dip hold is ring push up hold