CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Cardio

High Knees/Butt kicks

Jumping Jacks

Metcon (Time)

For time

3 Mile run
Cap 30

Goal Sub 24

Row 5k or Bike 12

Accessory

Every 2min x5

5 Weighted Pull Ups

Sub for pull ups is 3-5 slow negatives