CrossFit Basinview – CrossFit

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Back Squat (Go every 3min
8 @ 40%
8 @ 50%
8 @ 60%
10 @ 70%
)

WOD (5 Rounds for time)

Each for time:

Row: 5x 500 m

Go every 4min
Run 400m

Bike 1200m

Ski 500m