CrossFit Basinview – CrossFit

Skill Work

Alternating EMOM 12

Cardio of your choice

Gymnastics of your choice

Use this as a warm up for the metcon

Metcon (Time)

For time:

10 Bar Muscle-ups

— then —

5 rounds of:

50 DU

10 Burpees

— then —

10 Bar Muscle-ups
sub for BMU is 30 Pull Ups