CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Air Squats

Box Step Ups

Floor Sweepers

HS Hold

Partner Metcon (6 Rounds for reps)

Every minute on the minute for 30 minutes complete:

Minute 1: Wall-ball shots

Minute 2: Box jumps

Minute 3: Sandbag Cleans

Minute 4: Burpees

Minute 5: HSPU
Alternate minutes with your partner.